Whether you're working out of a corner office with a view , driving a caravan of kids to soccer pratice, or laying the kids down for the night I have a custom program to fit your lifestyle and needs.
A busy life doesn't have to be an unhealthy one. " Get ready to embark on a fitness journey that will change your lifestyle"
A busy life doesn't have to be an unhealthy one. " Get ready to embark on a fitness journey that will change your lifestyle"
Services
GROUP WORKOUT CAMPS
CHECK THE LINKEDIN PAGE FOR LOCATION AND TIMES FOR GOUPR RUNS AND LITE WORKOUTS. \nPS. WILL ALWAYS BE AT VARIOUS PARKS IN ANY GIVEN HAMPTON ROADS CITY
PROGRAMS AVAILABLE
[WALLSTREET (8 weeks) ]\n*[BUMBLE BEE (180 days) *\n*[TOTAL BODY RECALL (12 weeks \n*[GBL (8 weeks) \n *[DON\'T WEIGH ME DOWN (84days) \n\n
Training Locations
Explore the services I offer, find what you like, and give me shout when you're ready to start training!
Online Personal Training
Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.
In Person Training
Never be unsure about fitness or nutrition again. With immersive coaching every step of the way, you'll be on a fast track to results.
Area Served: Portsmouth, VA, 23707
Purchase Services
Purchase packages, individual sessions or make a custom payment!
Trainers often offer personal training sessions in bulk at a discounted rate. We call these 'packages'.
GBL
HIGH IMPACT GLUTE WORKOUT THAT CAN BE DONE IN HOME OR FACILITY, MEAL PLAN SUGGESTIONS WITH MACROS., SUPPLEMENT RECOMENDATIONS. *ALL PROGRAMS HAVE AUTOMATIC RENEWAL POLICIES UNLESS NOTIFIED BEFORE THE END OF PROGRAM DATE.*
Session Credits: 45
Price: 0.00
ARM & HAMMER
strengthening the upper body including the back.
Session Credits: 30
Price: 0.00
THE INCREDIBLE SHE BULK
BUILDS MUSCLE MASS AND STRENGTH
Session Credits: 60
Price: 0.00
VEGGIE TALES
PERSONALIZED MEAL PLAN PROVIDED AT TIME OF PURCHASE. IN ACCORDANCE WITH YOUR MACROS
Session Credits: 0
Price: 124.00
COMPETITION PKG.
12 MONTH PERIODIZATION TRAINING (an Olympic style designed program) NUTRITIONAL MEAL PLAN, COUNSELING, FOR THOSE THAT WANT TO ENTER COMPETITIONSSUCH AS WBFF, FMG INTERNATIONAL, and the IFBB PLATFORMS.
Session Credits: 365
Price: 9620.00
HELL n HEELS
This package is a workout designed to build the lower body, define the back , while toning your arms all while keeping your body lean and fit. *ALL PROGRAMS HAVE AUTOMATIC RENEWAL POLICIES UNLESS NOTIFIED BEFORE THE END OF PROGRAM DATE.*
Session Credits: 90
Price: 0.00
THE RUN JOE
FOR RUNNERS FOCUSSING ON ENDURANCE
Session Credits: 30
Price: 0.00
WALLSTREET
HIGH INTENSITY INTERVAL TRAINING WORKOUT BUILT AROUND YOUR BUSY DAY *ALL PROGRAMS WILL BE AUTOMATICALLY RENEWAL UNLESS NOTIFIED BEFORE THE END OF PROGRAM DATE.*
Session Credits: 60
Price: 0.00
TOTAL RECALL (HIIT)
DETAILED WORKOUT PLAN (INCLUDES 8 ZOOM DAYS)., DESIGNATED MEAL PLAN., SUPPLEMENT RECOMENDATIONS. *ALL PROGRAMS HAVE AUTOMATIC RENEWAL POLICIES UNLESS NOTIFIED BEFORE THE END OF PROGRAM DATE.*
Session Credits: 60
Price: 0.00
BUMBLE BEE
TOTAL BODY TRANSFORMATION WITH EXTENSIVE MEAL PLANNING AND SUPPLEMENT INTAKE., PROGRAM IS A BALANCED MIX OF CARDIO AND BODY WEIGHT EXERCISES *ALL PROGRAMS HAVE AUTOMATIC RENEWAL POLICIES UNLESS NOTIFIED BEFORE THE END OF PROGRAM DATE.*
Session Credits: 180
Price: 3983.50
DON'T WEIGH ME DOWN
Incorporating Circuit/HIIT-based sessions with Upper/Lower splits in this program helps accelerate fat loss! Combine this program with a sensible diet to amplify fat loss. *ALL PROGRAMS HAVE AUTOMATIC RENEWAL POLICIES UNLESS NOTIFIED BEFORE THE END OF PROGRAM DATE.*
Session Credits: 84
Price: 0.00
FOOD FOR THOUGHT
Meal plan that includes a specific diet oriented food list. Macronutrient based diets. With the option to purchase health food supplements from Herbalife. * CAN BE ADDED TO ANY PKG. AS WELL.(except bumble bee)
Session Credits: 25
Price: 150.00
Purchase personal training sessions.
Pay your trainer a custom amount.
Certifications
CPT
CPR/AED
GLUTE SPECIALIST
NUTRITIONAL SPECIALIST
MASTER TRAINER
TRANSFORMATION SPECIALIST
Specializations
GLUTE SPECIALIST
STRENGTH AND CONDITIONING
NUTRITION
HIIT TRAINING
BODY BUILDING
TRANSFORMATION
SSP TRAINING
Client Testimonial
"I was my first client, I transformed myself from an unhealthy cardiac patient weighing almost 245 lbs. to a healthy 46 yr. old that has had 2 cardiac episodes, weighing 215 lbs. while packing on muscle. With the program I designed for myself I have overcame the issues with my heart, I have transformed my overall lifestyle. I am still a work in progress, but the change is forever ongoing. "
- T. GORE
Get in touch today. Start transforming tomorrow.
Just fill out this short form on the right to get started in your life changing journey. If you prefer you can also reach out with the info below.