Empowering You to Lose Weight, Tone Up, and Build Lasting Strength for a Healthier, Balanced Life

Hello,
I’m Ka’Shina Perkins

About Me

As a dedicated wife and mother of three, I bring the same unwavering commitment to my family as I do to my fitness journey—determined to finish everything I start with passion and purpose.

My Story

My journey in fitness stems from a deep desire to help others feel confident and empowered, both inside and out. Having experienced the rollercoaster of body image struggles—feeling too thin one moment and overweight the next—I understand firsthand the challenges of embracing and loving oneself fully. Through hard work, perseverance, and self-acceptance, I've overcome those insecurities and gained the courage to love my flaws.

I know that achieving overall health and wellness is not just about knowing what to do—it's about consistently putting in the effort, no matter the obstacles. My mission is to inspire and hold each person I work with accountable, guiding them with motivation, encouragement, and trust as they embark on their own transformative journey. Together, we will push through the challenges, celebrate the victories, and evolve into stronger, healthier versions of ourselves.

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Training Locations

Explore the services offered, find what you like, and give a shout when you're ready to start training!

✔ Online Personal training

Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.

✔ In-Person Training

Never be unsure about fitness or nutrition again. With immersive coaching every step of the way, you'll be on a fast track to results.

Area Served: Montgomery, AL, 36116

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Purchase Services

Purchase packages, individual sessions or make a custom payment!

Trainers often offer personal training sessions in bulk at a discounted rate. We call these 'packages'.

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Body RESET

A Body Reset program aimed at building muscle, losing unwanted pounds and fat, and improving mobility and flexibility would focus on a balance of strength training, cardio, and mobility/flexibility exercises.

Session Credits: 30

Price: 750.00

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Sessions

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Certifications

✔ As a NASM (National Academy of Sports Medicine) Certified Trainer, I bring a proven, evidence-based approach to fitness that ensures safe, effective, and personalized training. My certification emphasizes a deep understanding of exercise science, corrective exercise, and performance enhancement, allowing me to design tailored programs that not only help you reach your fitness goals but also improve your overall well-being. With NASM's rigorous standards, I'm committed to providing you with the highest quality of training, focused on results, injury prevention, and lasting health.

Specializations

As a certified personal trainer, I specialize in delivering personalized fitness programs that focus on building strength, improving balance, and enhancing overall functional movement. My expertise includes reactive training, which sharpens your agility and reflexes, balance training to improve stability and coordination, and resistance training to build muscle and increase endurance. These methods are designed to help you achieve a well-rounded, strong, and resilient body, tailored to your unique goals and fitness level. Whether you're looking to gain strength, enhance athletic performance, or simply feel more confident in your movements, my specialized approach ensures a safe and effective path to success.

Client Testimonials

Get in touch today. Start transforming tomorrow.

Just fill out this short form on the right to get started in your life changing journey. If you prefer you can also reach out with the info below.

Email

fit.favor.gainz@gmail.com

Phone

3346031326