A Beginner’s Guide to Essential Fitness Supplements

If you’re just starting out on your fitness journey, then you may be wondering what fitness supplements you should be taking. There are a lot of different supplements on the market, and it can be difficult to know which ones are right for you. In this blog post, we will discuss the essential fitness supplements that every beginner may want to be taking. We’ll also provide some tips on how to choose the right supplements for your needs. So if you’re ready to start building muscle and getting leaner, keep reading! If you are a trainer reading this or know the basics, check out our more in-depth fitness supplement guide.

The Best Fitness Supplements for Beginners

People can make great progress with a fitness routine and eating a healthy diet. However, below are four supplements that can help accelerate fitness success, fill in gaps within diets, and help your body recover and prepare for workouts.

Protein Powder

The first fitness supplement that every beginner may want to take is protein powder. Protein is essential for muscle growth and recovery, so it’s important to make sure that you’re getting enough of it in your diet. If you’re working out regularly, then you’ll need even more protein to help your muscles repair and grow. Also, you can read pre workout reviews about how protein powder is a great way to get the extra protein that you need, and it’s also very convenient. We have also created a pre-workout supplements guide with additional information. You can mix it with water or milk and drink it before or after your workout. It can be part of a pre-workout supplement routine. There are many different types of protein powder on the market, so it’s important to do some research and choose one that’s right for you.

Creatine 

The next supplement often recommended for beginners is creatine. Creatine is a compound that’s found naturally in your body, and it’s used to help your muscles produce energy. It’s often used by athletes and bodybuilders because it can help to improve performance and increase muscle mass. If you’re just starting out, it is often recommended to take a creatine supplement for the first few months of your workout routine. This will help you to see the best results.

Multivitamins 

Another supplement that we recommend for beginners is a multivitamin. Multivitamins are essential for overall health and wellness, and they can also help to improve your energy levels and immunity. If you’re not getting enough vitamins and minerals in your diet, then a multivitamin can help to fill in the gaps. There are many different types of multivitamins on the market, so it’s important to choose one that’s right for you. You can also talk to your doctor or a registered dietitian to see if they recommend any specific brands or types of multivitamins.

Fish Oil

An additional supplement often recommended for beginners is fish oil. Fish oil is a great source of omega-three fatty acids, which are essential for overall health. Omega-three fatty acids can help to improve your heart health, cognitive function, and joint pain. If you’re not getting enough omega-three fatty acids in your diet, then a fish oil supplement can help to fill in the gaps. There are many different types of fish oil supplements on the market, so it’s important to choose one that’s right for you. You can also talk to your doctor or a registered dietitian to see if they recommend any specific brands or types of fish oil supplements.

Recommended Whole Foods In Addition To Supplements

Supplements can be extremely helpful to those that are working out. However, don’t neglect your diet just because you are taking supplements. There are many whole foods that can really help you in your fitness journey. Paying attention to key nutrition tips can really accelerate your fitness progress. Below are some key ones that are an excellent part of a healthy diet.

Eggs 

If you are a beginner, start your day with boiled eggs. Boiled eggs are an excellent source of protein and healthy fats. It is a perfect breakfast option that keeps you full for longer and provides the energy you need to power through your workout. You can also add some veggies to your egg dish for extra nutrients. Also, eggs contain all the essential amino acids that your body needs to build muscle. So, if you are looking to gain muscle mass, include eggs in your diet.

Oats  

Another great breakfast option for beginners is oats. Oats are complex carbohydrates that provide long-lasting energy. They are also rich in fiber, which helps to keep you feeling full and satisfied. You can add some fruit or nuts to your oatmeal for extra flavor and nutrition. Also,  make sure to choose plain oats instead of instant oatmeal, which is usually high in sugar.

Fruit 

Fruit is a great snack option before or after your workout. It provides natural sugars that can give you a boost of energy, and it’s also packed with vitamins and minerals. Choose fruits that are lower in sugar for the best results. Some great options include berries, apples, pears, or even organic dried fruits, which are available all year round. Also, make sure to eat the whole fruit instead of drinking fruit juice, which is often high in sugar and calories and lacking in fiber.

Veggies 

Veggies are another great snack option before or after your workout. They are low in calories and sugar, but they’re high in vitamins, minerals, and fiber. Choose veggies that you enjoy eating, and make sure to eat them with a healthy dip or dressing. Some great options include carrots, celery, and broccoli. You can also make a healthy veggie wrap or sandwich for a quick and easy snack.

Nuts 

Nuts are a great source of healthy fats and protein. They can help to keep you feeling full and satisfied, and they’re also a good snack option before or after your workout. Choose nuts that are unsalted and unroasted for the best results. Some great options include almonds, walnuts, and pistachios.

Yogurt 

Yogurt is a great source of protein, calcium, and probiotics. Probiotics are live bacteria that can help to improve your gut health. Yogurt can help to keep you feeling full and satisfied, and it’s also a great post-workout snack. Choose plain yogurt instead of flavored yogurts, which are usually high in sugar. You can add some fruit or nuts to plain yogurt for extra flavor and nutrition. That will allow you to control how much sugar is added.

Water 

Last but not least, water is essential for overall health and fitness. It’s important to drink enough water throughout the day to stay hydrated and to help your body function properly. We recommend drinking eight glasses of water per day, but you may need more or less depending on your activity level and sweat rate. Make sure to drink plenty of water before, during, and after your workout to stay hydrated.

There you have it! These are some of the essential fitness supplements and foods that we recommend for beginners. Remember to talk to your doctor, nutritionist, or registered dietitian before starting any new supplement regimen. And, make sure to drink plenty of water throughout the day to stay hydrated.