Health And Fitness

Micronutrients and Macronutrients are both staples in our diet. Both of them provide much-needed nutrients. However, the two are very

If you have ever asked yourself “Should I get a personal trainer?”, then you are likely wondering how a personal

Listen, I know what you’re thinking, “I already know how to chew my food”. But did you know the way

Here at FitSW, we want to provide you with fitness insights. With the upcoming holiday, many of us will be

Whether you’re an athlete or just trying to stay fit, tracking macronutrients—carbohydrates, proteins and fats—is usually a big part of

When we think of how exercise positively impacts our bodies and lives, typically, we think of the physical benefits. Physical

A lot of people think of strength training in terms of “heavy weight” and “people who want big flashy muscles”.

There are moments in my life where I continue to realize that these old cheesy cliches you hear every so

We live in an age where everything is digital, and this means that it’s essential to take precautions when using

Finding a personal trainer can be difficult when you are beginning your fitness journey. Each personal trainer specializes in different

Stretching. It’s painful but somehow also feels amazing. As time goes on, many people realize just how important stretching is