FitSW Insights and Updates on the Best App For Personal Trainers

Suffering from an injury can be a physically and emotionally challenging experience. There are ways to make it go smoother.

How To Improve Performance in the Gym

Want to make sure that you get the most out of every minute spent at the gym? Then ensure you

Artificial intelligence and machine learning have penetrated almost all industry verticals, and the healthcare domain has been an early adopter

I love my morning protein powder. It helps me feel like I am starting the day off right and since

We all know that strength training is highly beneficial to people of all ages. But other forms of exercise are

No one likes to see their personal training clients unhappy. You may not know how to proceed when personal training

The last two years have been the most challenging for the fitness industry. Social distancing, hygiene measures, and every service

In 2020, one in every five deaths in the United States was caused by cardiovascular disease. Additionally, more than 150,000

Some studies have shown that an intermittent fasting diet can have health benefits. Researchers have found that they can lower

As someone new to the fitness industry trying to make a career as a fitness coach, the growth challenges can

When we don’t drink sufficient water and ignore the signs of dehydration, we risk serious health issues. How do you tell