Fitness Coaching Archives For Personal Trainers and Gyms

Understanding the Connection Between Gut Health and Fitness: Are Probiotics and Fermented Foods Game-Changers?

Gut health is vital for overall well-being and fitness performance, and personal trainers play a crucial role in optimizing both.

Hip hinge exercises are useful in many ways, especially to help you with more advanced kettlebell and deadlift exercises. As

A large part of a personal trainer’s job is to create and edit workouts to assign to clients. That is

As with everything related to technology, the fitness technology industry grows rapidly every year. It’s no wonder why because of

Retention rates are key to the success of any business, and especially any fitness business. A statistic I have used

As a personal trainer, you want to help your clients achieve their fitness goals. Unfortunately, training is only half the

Thinking about starting a mobile personal training business? Then you have landed on the right article. You are either starting

Sometimes the simplest of challenges can be the most painstaking ones. The Beep Test, or the Bleep Test, challenges even

When considering how to sell personal training on the gym floor, you’ll experience more competition with your team of trainers.

Personal trainer turnover rates are as high as 80% throughout the industry. However, jobs in the personal training industry are

For the average personal training client, you will likely need to develop prevention exercises for sciatica. People who are inactive,