Welcome to Chelie Simmons Coaching, client centered coaching where Lifestyle Programs are tailored to YOUR unique goals, needs and timelines.
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Certified Personal Trainer Nutrition Coach CHI Flex Diet Nutrition Coach Certified Life Coach
I coach individuals to whole health through accountability, sustainability & a flexible approach. There is no one size fits all program. You are unique. Your life requires a plan that takes into consideration your home life, work-life, hobbies, interests and your fitness goals. Together we can develop a strategy that enables you to achieve your fitness goals and enjoy real life too! Sometimes we need to eat the cake!! I have extensive experience in coaching Cancer Survivors post treatment as they bridge the gap between treatment and returning to daily living activities with feelings of both strength and vitality.
"I started working with Chelie in 2016 because I wanted to gain lean muscle and strength. I was very big into cardio at the time but wanted to learn more about strength but was not sure how to go about it. Because of Chelie’s knowledge and personality she was the only trainer I ever considered working with. My initial goals were really to reduce body fat and gain muscle. With the tools and support Chelie provided me with I was able to meet my goals and even competed in a Body Building Competition. Since then I have continued to focus on strength training but also decided to train and compete in a marathon. Chelie’s knowledge in all aspects of exercise and nutrition has helped me reach different goals. Chelie believed in me, empowered me, and gave me the confidence I needed to reach my goals."
"My Initial goals -end bad diet of mental and physical garbage -return to strength levels of a decade ago. -increase cardio -Look good = Feel good Training with Chelie changed my life!!! After our consultation I knew I was going to change for the better. During our sessions I grew as a person. Chelies positivity is infectious. Failure is not an option with her. There is no failure .. Only growing.. She reminds you Rome wasn't built overnight.. and on the flip side... you didn't turn into the person you are currently wanting to fix overnight either. TIme is the great equalizer.. It's something we all have in common. It's how you use it.. that's what matters. Her persistent nurturing coaching style not only reassures and motivates you. It also directs you to be a better person inside and out. I will continue to train with Chelie when gyms reopen. Lord knows i'm gonna need it.. covid got me sitting a lot.. 6 out of 5 STARS 11 out of 10 would recommend Chelie as a coach and trainer."
" My initial goal was to learn more about gym equipment and exercises to feel more comfortable in the gym. I also was focused on weight loss and establishing a healthy lifestyle. Before starting coaching with Chelie, I was very self conscious about going to the gym. After starting coaching I immediately felt more comfortable completing workouts at the gym or at home, as I knew what I was doing. Chelie was always available for my questions and always made me feel validated and not judged. If goals were achieved to your satisfaction or are still in progress and if you would recommend me, what you most enjoyed or benefitted from: I achieved my initial goal of feeling more comfortable in my workouts. However, this is more of a lifelong goal, I always want to learn and do better! Chelie was instrumental for the me starting this goal, and she stuck by me and didn’t let me give up. I am so grateful to have Chelie as my coach. Regardless of your goal I would recommend Chelie as she has a wealth of knowledge in health and wellness. Chelie cares deeply about her clients and Intentionally designs plan that align with you lifestyle and goals. "
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