Conceptual Fitness empowering women over 40 to tone their midsection, shed 15+ pounds , balance hormones, to reclaim their confidence through nutrition, personal, and online training. While embracing their strength and beauty ✨️
See Offered Services
Train you to be your best healthy version, teach you how to workout for your fitness goals, teach you on how to improve your nutrition, and just to be healthier.
$1,400 prep package\n20-12 week prep\nAssessment consultation on what is evolved in competing. Assessment with pictures, weight measurements, cardio plans, posing and stage prep, weekly check-ins weight training workouts, and all needed to go to stage.
.30-minute video call to check in on your nutrition for the week.\n.Learn how to clean up your eating habits for a healthier you.\n.Nutrition assessment\n.Guide you on healthy recipes, meals, and cooking prep skills.\n. Grocery shopping guidance\n
Fitness call or video call to ask question about fitness.
Hours of Operations Sunday: Closed\nMonday: 7 am - 7pm\nTuesday: 7am - 7 pm\nWednesday: 7am - 7 pm\nThursday: 7 am - 7 pm\nFriday: 7 am - 5 pm\nSaturday: 9 am - 12 pm\n(By appointment only)\nContact Hours: Hours as above. \n\n\n
Explore the services offered, find what you like, and give a shout when you're ready to start training!
Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.
Never be unsure about fitness or nutrition again. With immersive coaching every step of the way, you'll be on a fast track to results.
Area Served: Aurora, CO, 80017
Purchase packages, individual sessions or make a custom payment!
Trainers often offer personal training sessions in bulk at a discounted rate. We call these 'packages'.
A Transformational 6-week program to get you ready for the Summer-a powerful step-by-step guide of weight training and dynamic cardio routines designed just for you. Elevate your physique, amplify your confidence, and rediscover the grace that comes from feeling strong inside and out. Through once-a-week progress check-ins, that include a fitness and nutrition assessment, workouts and cardio programming, weekly homework, and expert coaching with instructional guidance for your fitness goal. You'll transform in a way that honors who you are and who you're becoming.
Session Credits: 6
Price: 360.00
A in-person training session at my gym in Aurora, CO.
Session Credits: 1
Price: 80.00
A remote video training session through this Fitsw.com.
Session Credits: 1
Price: 60.00
CFITBU is a food generated program that will instruct on how to clean out your diet from processed foods, sugar and junk food. CFITBU will help you to detox your way to a healthier way of eating. . Stay on track with regular progress reviews and personalized tips . .receive a customized meal plan that aligns with your goals, dietary preferences, and lifestyle demands .Enjoy a dedicated 30-minute online consultation each week to check in on progress
Session Credits: 1
Price: 199.00
The Fitness call will be a 15 minute call which will include a fitness check in or could be a video call.
Session Credits: 1
Price: 25.00
~ Workout and Cardio plans Thoughtfully crafted for your fitness level and goals ~ Core-focused Workouts - Build strength and stability from the inside out ~ Weekly Check-ins: stay on track and motivated with guided accountability. ~ Transformation Tracking: Progress pictures at the start and end of the program to celebrate your success.
Session Credits: 4
Price: 300.00
Let's Get Sexy is a group training class that can be done online or in person(Denver, CO). Created for my over 40 Ladies to tone the belly, drop some weight, and still enjoy a little fun on the way. ~circuit training program ,cardio ~using weighs, dumbbells, bands, and booty bands Come workout
Session Credits: 1
Price: 55.00
Revitalize your midlife journey with the Meta Burn Method- a 12-week transformation program for perimenopausal, menopausal, and post-menopausal women. My signature approach seamlessly blends weight training, energizing cardio routines, and personalized nutrition guidance for a holistic, sustainable transformation. Program Overview: 1. Body Transformation focus ~ Weight training ~ Cardio Training ~ Nutrition 2. Assessment, Guidance & Weekly Check-Ins 3. 12 Week (90 Day) ~Phase 1 Foundations ~Phase 2 Increase the intensity and volume ~Phase 3 Focus on learning sustainable habits ~Transformation Milestones 4. The Meta Burn Promise ~Holistic, sustainable results ~Ongoing Support & Community ~Elvated Confidence
Session Credits: 12
Price: 1200.00
Purchase personal training sessions.
Pay your trainer a custom amount.
✔ . "I'll show you how embracing a healthy lifestyle is the key to aging with confidence-because looking and feeling your best is a choice you deserve to make"
✔ 💪🏿NASM/ACSM Certified Personal Trainer
✔ 🦾 Fitness Coach
✔ 🏃🏾♀️Group Fitness classes
✔ 🍲 ACSM Certified Nutrition Coach
✔ 💪🏿IFBB FIGURE PRO
➡️ personal and online training
➡️ group training class
➡️ Meta Burn 🔥 priming method for women over 40
➡️ Pageant Fitness
➡️ Bodybuilding Competition pk
➡️ personal and online training
Just fill out this short form on the right to get started in your life changing journey. If you prefer you can also reach out with the info below.
Conceptualfitness.rp@gmail.com
Phone
