Conceptual Fitness empowering women over 40 to tone their midsection, shed 15+ pounds , balance hormones, to reclaim their confidence through nutrition, personal, and online training. While embracing their strength and beauty ✨️
See Offered Services
Train you to be your best healthy version, teach you how to workout for your fitness goals, teach you on how to improve your nutrition, and just to be healthier.
$1,400 prep package\n20-12 week prep\nAssessment consultation on what is evolved in competing. Assessment with pictures, weight measurements, cardio plans, posing and stage prep, weekly check-ins weight training workouts, and all needed to go to stage.
.30-minute video call to check in on your nutrition for the week.\n.Learn how to clean up your eating habits for a healthier you.\n.Nutrition assessment\n.Guide you on healthy recipes, meals, and cooking prep skills.\n. Grocery shopping guidance\n
Fitness call or video call to ask question about fitness.
Hours of Operations Sunday: Closed\nMonday: 7 am - 7pm\nTuesday: 7am - 7 pm\nWednesday: 7am - 7 pm\nThursday: 7 am - 7 pm\nFriday: 7 am - 5 pm\nSaturday: 9 am - 12 pm\n(By appointment only)\nContact Hours: Hours as above. \n\n\n
Explore the services offered, find what you like, and give a shout when you're ready to start training!
Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.
Never be unsure about fitness or nutrition again. With immersive coaching every step of the way, you'll be on a fast track to results.
Area Served: Aurora, CO, 80017
Purchase packages, individual sessions or make a custom payment!
Trainers often offer personal training sessions in bulk at a discounted rate. We call these 'packages'.
A 6-week program with once a week online session video call 30 minutes that includes a fitness and nutrition assessment, workouts and cardio programing, weekly homework and expert coaching with instructional guidance for your fitness goal.
Session Credits: 6
Price: 360.00
A in-person training session at my gym in Aurora, CO.
Session Credits: 1
Price: 80.00
A remote video training session through this Fitsw.com.
Session Credits: 1
Price: 60.00
CFITBU is a food generated program that will instruct on how to clean out your diet from processed foods, sugar and junk food. CFITBU will help you to detox your way to a healthier way of eating.
Session Credits: 1
Price: 120.00
The Fitness call will be a 15 minute call which will include a fitness check in or could be a video call.
Session Credits: 1
Price: 25.00
~ Workout and Cardio plans Thoughtfully crafted for your fitness level and goals ~ Core-focused Workouts - Build strength and stability from the inside out ~ Weekly Check-ins: stay on track and motivated with guided accountability. ~ Transformation Tracking: Progress pictures at the start and end of the program to celebrate your success.
Session Credits: 4
Price: 300.00
Let's Get Sexy is a group training class that can be done online or in person(Denver, CO). Created for my over 40 Ladies to tone the belly, drop some weight, and still enjoy a little fun on the way. ~circuit training program ,cardio ~using weighs, dumbbells, bands, and booty bands Come workout
Session Credits: 1
Price: 55.00
Purchase personal training sessions.
Pay your trainer a custom amount.
✔ . "I'll show you how embracing a healthy lifestyle is the key to aging with confidence-because looking and feeling your best is a choice you deserve to make"
✔ 💪🏿NASM/ACSM Certified Personal Trainer
✔ 🦾 Fitness Coach
✔ 🏃🏾♀️Group Fitness classes
✔ 🍲 ACSM Certified Nutrition Coach
✔ 💪🏿IFBB FIGURE PRO
➡️ personal and online training
➡️ group training class
➡️ Meta Burn 🔥 priming method for women over 40
➡️ Pageant Fitness
➡️ Bodybuilding Competition pk
➡️ personal and online training
Just fill out this short form on the right to get started in your life changing journey. If you prefer you can also reach out with the info below.
Conceptualfitness.rp@gmail.com
Phone
