Exercise List

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Muscle Group Exercise Name Level Equipment
● Abductors Band Hip Abductions 1 Beginner Resistance Band
● Abductors Clam 1 Beginner None
● Abductors Fire Hydrant 1 Beginner None
● Abductors Floor Abductor 1 Beginner None
● Abductors Hip Abduction Cable 1 Beginner Cable
● Abductors Hip Circles (Prone) 1 Beginner None
● Abductors Iliotibial Tract-Smr 1 Intermediate Foam Roller
● Abductors Side Leg Raise 1 Beginner None
● Abductors Stability Ball Banded Pull-apart Pulses 1 Beginner Elastic Bands, Stability Ball
● Abductors Standing Hip Circles 1 Beginner None
● Abductors Thigh Abductor 1 Beginner Machine
● Abductors Windmills 1 Intermediate None
● Abs 3/4 Sit-Up 1 Beginner None
● Abs Ab Rollouts 1 Intermediate Ab Wheel
● Abs Alternate Heel Touchers 1 Beginner None
● Abs Alternating Abdominal Kick 1 Intermediate None
● Abs Alternating Cable Twist 1 Beginner Cable
● Abs Angled Side Bridge 1 Beginner None
● Abs Ball Side Bend 1 Intermediate Stability Ball
● Abs Banded Hip Hinge Over the Shoulder Pull 1 Beginner Resistance Band
● Abs Barbell Ab Rollout - On Knees 1 Advanced Barbell
● Abs Barbell Push Crunch 1 Intermediate Barbell
● Abs Barbell Push Sit-up 1 Advanced Barbell
● Abs Barbell Rollout From Bench 1 Intermediate Barbell
● Abs Bent Knee Lying Twist 1 Intermediate None
● Abs Bent Knee Side Plank 1 Beginner None
● Abs Bicycle Crunches 1 Beginner None
● Abs Bird Dog 1 Intermediate None
● Abs Bosu Ball Cable Crunch With Side Bends 1 Beginner Bosu, Cable
● Abs Butt-Ups 1 Beginner None
● Abs Cable Circles 1 Intermediate Cable
● Abs Cable Kneeling Crunch 1 Beginner Cable
● Abs Cable Lying Crunch Stability Ball 1 Beginner Cable
● Abs Cable Lying Leg Hip Raise 1 Intermediate Cable
● Abs Cable Oblique Twist 1 Beginner Cable
● Abs Cable Reverse Crunch 1 Beginner Cable
● Abs Cable Seated Crunch 1 Beginner Cable
● Abs Cable Standing Crunch 1 Beginner Cable
● Abs Cocoons 1 Beginner None
● Abs Crunch - Hands Overhead 1 Beginner None
● Abs Crunch Arms Crossed 1 Beginner None
● Abs Crunch Arms Down 1 Beginner None
● Abs Crunch Up 1 Beginner None
● Abs Dead Bug 1 Beginner None
● Abs Decline Oblique Twist 1 Beginner None
● Abs Decline Sit-up 1 Intermediate Bench
● Abs Dumbbell 45 Degree Side Bend 1 Beginner Dumbbells
● Abs Dumbbell Push Crunch 1 Intermediate Dumbbells
● Abs Dumbbell Push Sit-up 1 Intermediate Dumbbells
● Abs Dumbbell Toe Touch Crunch 1 Intermediate Dumbbells