empowering growth in mind and body

Private Yoga & Yoga Therapy

Advance or explore any yoga practice with private yoga therapy. Whether you’ve never done yoga before, or you’re an advanced practitioner, this experience is designed to be educational, stress relieving & help achieve balance.

Wellness Coaching

IBP Wellness is available virtually! Chose your coaching: lifestyle & wellness, nutrition, fitness, yoga, mindfulness & mindset.

Meditation & Mindfulness

Explore mindfulness. No experience required. All levels welcome. We offer: guided, body scan, breath meditation, visualization and variety of mindfulness practices.

Mindful Breath Work

Explore a mindful breath work class or breathing Private sessions. Expand your lungs, mind, heart and relieve yourself of old, worn out ideas. Practice tuning into your body and the present moment.

Virtual Strength Programs

Plans at your fingertips designed by Certified, Expert Personal Trainers. Ask about a custom plan or virtual session to achieve results! We focus on functional fitness, technique, and body awareness.

Lifestyle & Wellness Coaching

Know what to do but need help getting focused, clear, and accountable? A coach can help you work on the right things. We develop a holistic wellness plan and a concrete strategy for your IBP lifestyle. Elevate your well-being with coaching.

Meal Planning & Recipes!

IBP Nutritionists share recipes, nutrition insights, meal prep tips, and an array of resources and tools curated by our expert, qualified nutritionists. Elevate your nutrition journey and tap into systematic health with IBP!

Reiki Energy Healing

Experience the transformative power of hands on or hands off Reiki Energy Healing. Elevate your well-being and find balance within.

Functional Movement & Recovery

Online Fitness Programming

Nutritionist Meal Plans

Work with an IBP Nutrition Professional. Learn macros, meal prep, habit stacking, healthy grocery shopping and menu building. Discover your custom nutrition plan or explore our Food Library for food tracking!

On Demand Wellness !

Variety of holistic wellness on demand! Chose your wellness practice: mindset, nutrition, recovery, yoga, fitness and more! Our expert team will to coach you through your wellness, anytime - anywhere!

Holistic Lifestyle & Mindset Coaching

IBP coach will help you plan and execute a holistic wellness plan step-by-step through habit-stacking principles in the areas of wellness including: mindfulness, nutrition, self-care, sleep, stress management, social/emotional, fitness, yoga.

Digital Fitness Programming

Your personal trainer meets you digitally to explore your goals, health and develop you a customized plan. Explore monthly, quarterly or event-based fitness plans. Your trainer will meet with you virtually. Your plan will be inside your IBP app!

IBP On-The-Go App Subscription!

Get access to all wellness experts in your chat room, IBP resources, exercise library, full On Demand access to wellness classes & education, build your own workouts, track your tasks, progress and so much more! All for 1 monthly price.

Mindset Coaching

Need help organizing your potential and actions to get to your goal? Our wellness experts guide you in setting SMART goals and scheduling daily habits for lasting transformation.. Start your journey today!

Yoga, Stretching & Mobility

Trust the Process