empowering growth in mind and body

Private Yoga & Yoga Therapy

Advance or explore any yoga practice with private yoga therapy. Whether you’ve never done yoga before, or you’re an advanced practitioner, this experience is designed to be educational, stress relieving & help achieve balance.

Virtual Wellness

IBP Wellness is available virtually! Chose from any wellness service: fitness, yoga, Reiki, nutrition or lifestyle coaching.

Meditation & Mindfulness

Explore any IBP mediation class or Private session with us. No experience required. All levels welcome. Choose from: guided, body scan, breath meditation, sound healing and more.

Mindful Breath Work

Explore a mindful breath work class or breathing Private sessions. Expand your lungs, mind, heart and relieve yourself of old, worn out ideas. Practice tuning into your body and the present moment.

Strength Training

Work with a personal trainer in any strength class or Private personal training session. Learn proper form, technique, body awareness and achieve results!

Lifestyle & Wellness Coaching

Know what to do but need help getting focused, clear, and accountable? A coach can help you work on the right things. We develop a holistic wellness plan and a concrete strategy for your IBP lifestyle. Elevate your well-being with coaching.

Meal Planning & Recipes!

IBP Nutritionists share recipes, nutrition insights, meal prep tips, and an array of resources and tools curated by our expert, qualified nutritionists. Elevate your nutrition journey and tap into systematic health with IBP!

Reiki Energy Healing

Experience the transformative power of hands on or hands off Reiki Energy Healing. Elevate your well-being and find balance within.

Functional Movement & Recovery

Online Fitness Programming

Nutritionist Plans

Work with an IBP Nutrition Professional. Learn macros, meal prep, habit stacking, healthy grocery shopping and menu building. Discover your custom nutrition plan or explore our Food Library for food tracking!

ON DEMAND!

IBP offers wellness on demand! Chose your wellness focus and allow our expert team to coach you through your experience!

Holistic Lifestyle Coaching

Your IBP coach will help you plan and execute a holistic wellness plan step-by-step through habit-stacking principles in the areas of wellness including: mindfulness, nutrition, self-care, sleep, stress management, social/emotional, fitness, yoga.

Digital Fitness Programming

Your personal trainer meets you digitally to explore your goals, health and develop you a customized plan. Explore monthly, quarterly or event-based fitness plans. Your trainer will meet with you virtually. Your plan will be inside your IBP app!

IBP On-The-Go App Subscription!

Get access to all wellness experts in your chat room, IBP resources, exercise library, full On Demand access to wellness classes & education, build your own workouts, track your tasks, progress and so much more! All for 1 monthly price.

Goal Setting Coaching

Need help organizing your potential and actions to get to your goal? Our wellness experts guide you in setting SMART goals and scheduling daily habits for lasting transformation.. Start your journey today!

Personal Transformation Inspo

Yoga, Stretching & Mobility

Trust the Process