JUMP START PERFORMANCE AND TRAINING

I have been a NFPT - CPT since 2005. I have a background in athletics, playing basketball while in school. My specialties are speed, agility, flexibility, and conditioning for all sports as well as injury prevention and recovery including developing individualized plans for fat loss and muscle gain. I entered the profession in 1993 as an ACE certified personal trainer, eventually getting my NFPT certification, and worked as an EMT for several years in the Dallas area. My fitness background includes participation in many sports including football, basketball, track, and power lifting. Currently I enjoy working with individuals on setting their fitness goals. Being a trainer allows me to help people be the best that they can be and accomplish things that they never thought possible.

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Services

1 on 1 personal training

Sessions include flexibility,cardiovascular, and strength training. Sessions will be designed for fat burning, muscle gain, toning or what ever the clients specific goal.

Small group training

Sessions will be done with 2 or 3 clients at the same time. Please call or email for pricing and details.

Athletic Training

Session will be designed to increase the athletes speed, power, agility, and quickness. There will also focus on flexibility and core strength. Please call or email for pricing and details.

Bootcamp

Bootcamps are designed to be a total body workout. The 60 minute sessions will include work on flexibility, strength, and cardiovascular training.Sessions will be 4 people at minimum. Please call or email for pricing and details.

Online Training

Training Locations

Explore the services offered, find what you like, and give a shout when you're ready to start training!

✔ Online Personal training

Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.

✔ In-Person Training

Never be unsure about fitness or nutrition again. With immersive coaching every step of the way, you'll be on a fast track to results.

Area Served: Houston, TX, 77031

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Purchase Services

Purchase packages, individual sessions or make a custom payment!

Trainers often offer personal training sessions in bulk at a discounted rate. We call these 'packages'.

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2 x per week monthly

Client must commit to at least 3 months.

Session Credits: 8

Price: 600.00

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3 x per week monthly.

Client must commit to at least 3 months.

Session Credits: 12

Price: 900.00

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4 x per week monthly

Client must commit to at least 3 months.

Session Credits: 16

Price: 1200.00

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5 x per week monthly

Client must commit to at least 3 months.

Session Credits: 20

Price: 1500.00

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6 x per week monthly.

Client must commit to at least 3 months.

Session Credits: 24

Price: 1800.00

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Online Training

Sessions are done via FitSW App, Skype or ZOOM. Price is per session.

Session Credits: 1

Price: 50.00

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Additional online client

Sessions are done via FitSW App, Skype or ZOOM. Price is per session.

Session Credits: 1

Price: 15.00

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2 person small group training

1 hour session for 2 people. Must be at least 2 times per week for 1 month. Price is for 2 people per session. Sessions renewed month to month.

Session Credits: 1

Price: 110.00

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3 person small group training

1 hour session for 3 people. Must be at least 2 times per week for 1 month. Sessions renewed month to month.

Session Credits: 1

Price: 135.00

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Sessions

Your trainer's current session rate is 80

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Certifications

✔ NFPT-CPT

✔ CPR/AED - BLS (Basic Life Support) Certified

Specializations

JUMP START PERFORMANCE AND TRAINING specializes in general fitness plus small group and athletic training. Please contact for pricing.

Client Testimonials

“When I got started working out with Steve I was really wanting to get into shape but I didn't know where to start or what to do. Steve’s challenging personal training sessions and his knowledge about nutrition really changed my life. If you are looking for a great personal trainer and want to see quick results, or just looking to keep up a fitness regiment he is the person to call.” —Elsa

★★★★★

- Elsa Buendia

I could not recommend a better personal trainer. He is extremely knowledgeable with over 20 years’ experience. He is able to complete an assessment of your body type and tailor a workout specific to your abilities and goals. While pregnant with my second child, I gained over 50 pounds. After having my daughter, I looked at the scale and was devastated. I had no idea on how I would begin to lose the weight. I also had pain in my back from the epidural as well as all the aches and pain that is associated with giving birth. After getting clearance from my doctor, Steve put together a plan to get me back into shape. First, he took the time to not only take my weight on the scale, but also measured my body fat. Steven then discussed my level of activity as well as eating habits. After taking all factors into consideration, he outlined a nutrition plan that I could easily understand and follow. Steven designed a workout, warm up included, that was targeted to assist with weight loss, lower body fat, as well as help alleviate the back pain caused from my epidural. Within a few weeks, there was a noticeable improvement. My back pain had completely diminished as well as the pain in my pelvic area. My core became stronger and started to return to its previous shape. Throughout the entire process, Steven continued be motivating and supportive. Together we evaluated my progress and goals and he continued to make adjustments to my workout program. In a little over a year, I have reached my goal weight and my body fat is down to 21% from 35%. I have had other personal trainers in the past, but Steven is by far the best. I can proudly say that after two children, I am now in the best shape of my life. He has given me so much knowledge not only regarding best exercise practices for my goals and body type, but in the area of nutrition as well

★★★★★

- Christon Armstrong,

Steven's training with me was excellent. He had a plan. I needed one because I was coming off of a back injury. One caused because of a previous trainer's recklessness. Steven was very patient, worked with where I was and got me to a much better place, with both flexibility and strength. I've had a lot of trainers over the years, and I'd put Steven at the top of the list. He knows his stuff! He even did a great work-up for me that outlined nutrition, diet, and of course, exercise! Do yourself a favor and book some training sessions with Steven. You'll be SO glad you did.

★★★★★

- Marc H.

Get in touch today. Start transforming tomorrow.

Just fill out this short form on the right to get started in your life changing journey. If you prefer you can also reach out with the info below.

Email

slimfit4life@hotmail.com

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