RAM Fitness

I'm Ross a certified personal trainer, gym instructor and dedicated dad of two with a passion for helping people achieve their fitness goals.

Fitness has always been a passion of mine - from competitive rugby to raising money for charities by completing fitness challenges. My background also includes CrossFit and strength and conditioning training.
I used to struggle to find the time for fitness around my family life, social life and working long hours a plumber. After gaining my qualifications I developed the tools to balance my working life and fitness regime to suit mine and my family's lifestyle.

My aim is to help other people find time and motivation for health and fitness around their busy lives. I understand the pressures and strains of everyday life and I'm here to help. I'm flexible and easy going but my dedication will give you the drive and motivation needed to achieve the results you want.
Once we start, we don't stop!

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Training Locations

Explore the services offered, find what you like, and give a shout when you're ready to start training!

✔ Online Personal training

Train the way you like where you want to. Completely virtual programs delivered straight to the palm of your hand.

✔ In-Person Training

Never be unsure about fitness or nutrition again. With immersive coaching every step of the way, you'll be on a fast track to results.

Image of a hand holding a phone with the FitSW app running to resemble virtual training

Purchase Services

Purchase packages, individual sessions or make a custom payment!

Trainers often offer personal training sessions in bulk at a discounted rate. We call these 'packages'.

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Demolition Dad

28-Day program designed for busy Dads. It's time to demolish that beer belly, sand back those man boobs and build a strong confident Dad ready to deadlift the wife and bicep curl the kids💪 Designed for beginner's or Dads that have had some time off and want to safely get back to strength training. Your package includes: -Access to FITSW software, tested and used by thousands of people around the world. -A 28-day workout program designed to build muscle and burn fat. - Diet hacks and tips to fulfill your cravings and boost your metabolism. Free bonuses - Access to build your own workouts made easy with our extensive library of exercises and videos. - Food dairy to help you stay on top of what's fueling your body. - Free healthy recipes to enjoy. - Progress graphs and charts. - Fitsw.ai Beta which uses artificial intelligence via a web cam to analyze exercise movement

Session Credits: 1

Price: 20.00

max 1
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1:1 Coaching In Sedbergh Cumbria Uk, 4 sessions over a month @£35 per session

I'll take you through a customized program to achieve your goals. Teach you good habits that will change your life. Help with nutrition advice to suit your goals. 24-hour support for first month Sessions will be scheduled at the client and coach's mutual agreed upon time and place. There is a 24hour cancellation policy for training. Price £140

Session Credits: 4

Price: 140.00

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Buff Bands

Demolition Dad activate 28-Day resistance band program designed for busy Dads to work out from the comfort of home. It's time to demolish that beer belly, sand back those man boobs and build a strong confident Dad ready to deadlift the wife and bicep curl the kids💪 Designed for beginner's or Dads that have had some time off and want to safely get back to strength training. Your package includes: -Access to FITSW software, tested and used by thousands of people around the world. -A 28-day workout program designed to build muscle and burn fat. - Diet hacks and tips to fulfill your cravings and boost your metabolism. Free bonuses - Access to build your own workouts made easy with our extensive library of exercises and videos. - Food dairy to help you stay on top of what's fueling your body. - Free healthy recipes to enjoy. - Progress graphs and charts. - Fitsw.ai Beta which uses artificial intelligence via a web cam to analyze exercise movement Session Credits: 1

Session Credits: 1

Price: 20.00

max 1

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Certifications

Origym

level 2 gym instructor

level 3 personal trainer

accreditation backed by SkillsActive, CIMSPA and endorsed by Macmillan.

Get in touch today. Start transforming tomorrow.

Just fill out this short form on the right to get started in your life changing journey. If you prefer you can also reach out with the info below.

Email

ram-fitness@outlook.com

Phone

07490389419